SUGGESTIONS FOR CAREGIVERS

For Caregivers Providing at Home Support for a Loved One:

• To avoid fall risks, provide a safe environment for the patient. Modify access points and the bathroom to enhance safety.
• Learn effective methods of “transfers” i.e., move from bed to chair, etc. Secure equipment you need.
• Make technology your friend to enhance your care skills.
• Maintain a normal routine.
• Schedule medical visits for the time of day best for the patient.
• Post current medications and all appropriate medical numbers on the refrigerator. Update information as needed.
• Manage television viewing to minimize negative/violent movies and shows. Play familiar music.
• Administer medications - grind meds if needed.
• Pay attention to the patient's hydration while serving nutritional meals and snacks.
• Allow your loved one to help with chores, if capable.

On April 8, 2025, the FDNY Special Needs Group was honored to have Jill Shutes of the Jupiter Medical Center in Florida present for us Tips for Caregivers. To see our notes on her presentation, please click here. 

For additional insight, the FDNY Special Needs Group YouTube channel has advice for Caregivers. ​
Visit us on the following link. The Caregivers is the 3rd Video.  We think it might be helpful. 
​https://www.youtube.com/channel/UCxIyB0NWoKKgRLU4S777PgA

 A nice source of information for all Caregivers is at caregiver.com.
Subscribe to this free newsletter by the button on the top right of their homepage.  

Self-Care Tips from Experienced Caregivers - "Put the oxygen mask on yourself, first!"

• Join a support group; learn as much as you can about this disease then build your support system and ask for help when needed.
• Schedule time for yourself and your needs; take breaks/naps to refresh yourself.
• Maintain a healthy diet, get adequate rest, limit caffeine, smoking and alcohol consumption.
• Pay attention to your stressors to manage stress effectively - hit your “pause button”- act, don’t react as this to will pass.
• Care for your own physical and emotional needs - doctors, tests, hobbies etc.
• Maintain your home environment - replace or repair items as needed.
• Manage family members’ negative attitudes that affect you.
• Know your finances and update any legal papers as needed.
• Look at what you can change and accept what you can’t.
• Enjoy your loved ones accomplishments - laugh when possible - live in the day and practice gratitude.
• Lower your expectations as things change.
• Pick your “battles” - How important is the ‘win?” But, set boundaries.
• Investigate benefits of meditation, yoga, exercise and breath work.
• Listen and communicate with no judgement.